In 100 g (Grams) of Potatoes, flesh and skin, raw there is 2.05 g of Protein.

cup, diced potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) potato small (1-3/4" to 2-1/2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, flesh and skin, raw

Potatoes, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, flesh and skin, raw are listed below.

Water	79.25 g	79.25	g
Energy (calorie)	77 kcal	77	kcal
Energy (joule)	322 kJ	322	kJ
Protein	2.05 g	2.05	g
Total lipid (fat)	0.09 g	0.09	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	17.49 g	17.49	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	0.82 g	0.82	g
Sucrose	0.17 g	0.17	g
Glucose (dextrose)	0.31 g	0.31	g
Fructose	0.26 g	0.26	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.29 g	15.29	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.81 mg	0.81	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	57 mg	57	mg
Potassium, K	425 mg	425	mg
Sodium, Na	6 mg	6	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.153 mg	0.153	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	19.7 mg	19.7	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.032 mg	0.032	mg
Niacin	1.061 mg	1.061	mg
Pantothenic acid	0.295 mg	0.295	mg
Vitamin B-6	0.298 mg	0.298	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	12.1 mg	12.1	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9 µg	9	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.025 g	0.025	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.042 g	0.042	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g
Threonine	0.067 g	0.067	g
Isoleucine	0.066 g	0.066	g
Leucine	0.098 g	0.098	g
Lysine	0.107 g	0.107	g
Methionine	0.032 g	0.032	g
Cystine	0.024 g	0.024	g
Phenylalanine	0.081 g	0.081	g
Tyrosine	0.048 g	0.048	g
Valine	0.103 g	0.103	g
Arginine	0.101 g	0.101	g
Histidine	0.035 g	0.035	g
Alanine	0.063 g	0.063	g
Aspartic acid	0.48 g	0.48	g
Glutamic acid	0.351 g	0.351	g
Glycine	0.057 g	0.057	g
Proline	0.063 g	0.063	g
Serine	0.074 g	0.074	g
Alcohol, ethyl	0 g	0	g

Nutrients in Potatoes, flesh and skin, raw